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Month: April 2016

Runamuck 50K ?>

Runamuck 50K

I ran this race last year, and the course absolutely shredded me. In theory, a 50K on dirt roads sounds like a piece of cake compared to the rugged New England trails I am used to running on. In reality, the roads in Windsor, VT have exactly two settings: calf-burning climbs and quad-trashing descents, both of which are measured in miles rather than feet. Knowing this, I did several of my long training runs on the course this year to prepare…

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